B-Complex
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6).
B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy.
B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant.
B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair.
B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production.
B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters.
B12 (Methylcobalamin)
Methylcobalamin is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. It contributes to the reduction of tiredness and fatigue and contributes to normal energy-yielding metabolism.
Vitamin C (ascorbic acid)
is a great immunity booster vitamin. One must have lots of Vitamin C rich foods. However, being water-soluble, this vitamin doesn’t stay in the body for long. It also improves skin condition.
Glutathione
Also known as the master antioxidant, Glutathione is an excellent compound for your skin and body. It removes reactive species like free radicals and helps prevent damage to DNA and the cells. It also boosts up the immune system.
Biotin
is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
Magnesium
is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
Zinc
is a metal found throughout our body and is considered an essential nutrient our bodies can only get from outside sources. It’s responsible for the creation of DNA, it plays an essential role in wound healing, blood clotting and it also fortifies your immune system when your body is invaded by a virus. It may also help with balancing hormone levels in the body.